Social Media Pages
Many of our Schools and Studios of Universal Martial Art have Business Facebook Pages where you can get Announcemen ts, Special Classes,...
The "Turn and Burn" Concept
I see a lot of people these days subscribe to the concept that if they "Turn and Burn" that they will somehow benefit from the exercise...
Commitment
One of the things that plagues our current society is commitment to something. Most people want a quick fix like if I am hungry, in two...
The Three S's for Functional Training
In Choi Kwang Do, we focus on functional training which is different than many fitness applications these days. In order to be more...
CKD "the Natural HIIT Training"
Choi Kwang Do is the natural HIIT (High Intensity Interval Training) due to the way that we train. Speed Drills that are done in CKD are...
Pro-Active Training
One thing that we do not consider as we get older is pro-active training. When we are younger, we can make all kinds of mistakes,...
Practice in Class, Follow-Up at Home
Due to the fast paced lifestyle that many of us lead these days, it is understandable that students sometimes train one time a week, or...
Motivation Towards Your Goals
Get involved with your Choi Kwang Do School, they are your motivators, the ones that hold you accountable in your goals, help you work...
Choi Kwang Do as a Workout Plan
Choi Kwang Do is not just a martial art but also a workout plan, similar to many of the workouts that are out there empasizing perfect...
Being Mindful of Each Technique
When doing Choi Kwang Do Patterns, you must be like a "Jedi Knight" and be mindful of each and every technique, body position and target...
