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UNIVERSAL MARTIAL ART

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    Universal Martial Art Blog

    Stretching and Flexibility

    Stretching and Flexibility

    Always keep up with your proper stretching both static and dynamic in order to maintain joint health, full range of motion in your daily...
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    Featured Posts
    Commitment

    Commitment

    CKD "the Natural HIIT Training"

    CKD "the Natural HIIT Training"

    Choi Kwang Do as a Workout Plan

    Choi Kwang Do as a Workout Plan

    Being Mindful of Each Technique

    Being Mindful of Each Technique

    Stretching and Flexibility

    Stretching and Flexibility

    Recent Posts
    Social Media Pages

    Social Media Pages

    The "Turn and Burn" Concept

    The "Turn and Burn" Concept

    Commitment

    Commitment

    The Three S's for Functional Training

    The Three S's for Functional Training

    CKD "the Natural HIIT Training"

    CKD "the Natural HIIT Training"

    Pro-Active Training

    Pro-Active Training

    Practice in Class, Follow-Up at Home

    Practice in Class, Follow-Up at Home

    Motivation Towards Your Goals

    Motivation Towards Your Goals

    Choi Kwang Do as a Workout Plan

    Choi Kwang Do as a Workout Plan

    Being Mindful of Each Technique

    Being Mindful of Each Technique

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